• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Fit Mom: 250 Tips For Staying In Shape Through Motherhood

The Fit Mom: 250 Tips For Staying In Shape Through Motherhood

Paperback

Women's Health

ISBN10: 1517682673
ISBN13: 9781517682675
Publisher: Createspace
Published: Oct 10 2015
Pages: 104
Weight: 0.29
Height: 0.22 Width: 5.51 Depth: 8.50
Language: English
Ever wonder how those 'fit moms' do it? How do they stay in shape, exercise regularly, and eat healthy, amidst the hectic lifestyle that comes along with motherhood. Well, parenting and fitness can go hand in hand if you just know the simple steps you can take to ensuring you're living the healthiest life possible. In this book you'll find those tips, and more. You'll learn how to... Set reasonable fitness goals Plan healthy meals for your family Shop smart Eat healthy with your family Eat organic on a budget Prevent emotional eating Make exercise a daily habit Exercise with your family Exercise with a tight schedule Find the right exercising partner Stay motivated in your fitness endeavors ... and live a healthy lifestyle for a lifetime.

Also in

Women's Health