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The Complete Guide to Pole and Aerial Competitions
Paperback
Sports GeneralGymnasticsTrack & Field
Publisher: Independently Published
Published: Jan 15 2026
Pages: 112
Weight: 0.26
Height: 0.23 Width: 5.00 Depth: 8.00
Language: English
By Giordaina Hartley - 17-time Pole & Aerial Champion
Are you dreaming of stepping onto the competition stage, but not sure where to start?
Or maybe you've competed before and want to level up your performance, confidence and the results.
This comprehensive guide takes you through every stage of the pole and aerial competition journey. From finding your why and choosing the right competition, to crafting your routine, preparing for the big day and learning from every experience.
Drawing from over a decade of pole training, five years of aerial hoop, four years of trapeze, four years of silks and 17 competition wins (including London Pole Championships, Midlands Pole Championships, Yorkshire Pole Championships, UK Amateur Aerial Performer, Great British Pole Championships, Miss Pole Dance UK, London Aerial Championships, In the Spotlight and the Body and Pole Competition), I've packed this guide with everything I wish I'd known when I started.
Inside, you'll discover:
How to find your motivation and stay connected to your why
How to choose the right competition, category, and style for you
Step-by-step guidance on music, theme, costume, and storytelling
Training tips for building strength, flexibility, and stage confidence
Expert advice on choreography, musicality, and trick selection
Mental preparation, day-of strategies, and post-performance reflection
Bonus tools: UK competition lists, progress trackers, routine builders & checklists
Whether you're an aspiring competitor or a seasoned performer, this guide will help you feel prepared, empowered and inspired every step of the way.
Competing isn't just about winning, it's about growth, creativity and connection. This guide will help you bring your best self to the stage.
Get your copy and start your competition journey today!
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