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The Complete CBT Guide to Overcoming Anxiety
Paperback
General PsychologyMental HealthSelf-Help
Publisher Price: $39.99
ISBN13: 9781919365602
Publisher: Talking Therapies UK
Published: Nov 1 2025
Pages: 180
Weight: 0.55
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
This comprehensive guide provides a complete, evidence-based approach to understanding and overcoming anxiety disorders using Cognitive Behavioural Therapy (CBT)-the gold-standard psychological treatment recommended by the NHS and supported by decades of research.
Comprehensive Coverage of All Major Anxiety Disorders:
The guide provides in-depth, specialized chapters on each major anxiety presentation:
- Health Anxiety - Learn to challenge catastrophic interpretations of bodily sensations, eliminate compulsive body-checking and reassurance-seeking, and develop tolerance for uncertainty about health
- Social Anxiety - Overcome fear of judgment and negative evaluation through cognitive restructuring, graded exposure, and attention retraining techniques
- OCD - Master Exposure and Response Prevention (ERP), the most effective treatment for obsessive-compulsive disorder, with detailed guidance on creating hierarchies and resisting compulsions
- Panic Disorder - Understand the panic cycle, learn interoceptive exposure exercises, and discover why panic attacks, though terrifying, are not dangerous
- Generalized Anxiety Disorder - Manage chronic worry through cognitive techniques, worry postponement, and effective problem-solving strategies
- Specific Phobias - Implement graded exposure therapy to overcome focused fears
Who This Book Is For:
This comprehensive guide serves anyone struggling with anxiety-from those seeking self-help strategies to complement professional therapy, to individuals wanting to understand anxiety disorders more deeply. With 53,410 words of detailed content, practical worksheets, real case examples, and evidence-based techniques, this book provides everything needed to begin the journey toward freedom from anxiety's grip and reclaiming a full, meaningful life.
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