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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Climb Strong Deadlifting Manual

The Climb Strong Deadlifting Manual

Paperback

Bodybuilding & Weight Training

ISBN10: 1533256284
ISBN13: 9781533256287
Publisher: Createspace
Published: Jul 6 2016
Pages: 38
Weight: 0.28
Height: 0.10 Width: 8.00 Depth: 10.00
Language: English
The deadlift is arguably the best strength training exercise for rock climbers. In this manual, top coaches Charlie Manganiello and Steve Bechtel break down the exercise and explain the whys and hows of this complex movement. The authors detail the movements, common errors, and how exactly to integrate deadlifting with your program. Based on their successful strength clinics, this manual will serve you for years to come.

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Bodybuilding & Weight Training