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The 80KG System: A Practical System for Building Habits That Transform Your Life
Paperback
Publisher Price: $24.99
ISBN13: 9781764865500
Publisher: Bariatric Dad
Published: Aug 1 2026
Pages: 176
Weight: 0.46
Height: 0.41 Width: 5.50 Depth: 8.50
Language: English
I lost over 80kg. I've kept it off for more than 6 years. This isn't a diet book. It's the system that got me there - and the one I still use today.
I spent 15+ years running manufacturing floors, where you learn fast that lasting change doesn't come from one big fix. It comes from small, consistent improvements, applied every single day, until they become who you are. That's Kaizen. And it's exactly what turned my health around when nothing else had.
For a long time, I believed change came from one big moment - a single decision that would fix everything overnight. It doesn't work that way. What actually works is showing up, again and again, even when it's inconvenient, even when you don't feel like it, even when nobody's watching.
The 80KG System is built on five pillars: Identity, Nutrition, Movement, Consistency, and Environment. I didn't invent these ideas - I lived them, tested them, and rebuilt my life around them, one uncomfortable decision at a time. This book hands you the same process I used, without the years of trial and error it took me to find it.
Inside, you'll get:
- The identity shift that has to happen before any habit actually sticks - because you can't out-discipline a self-image that doesn't match the goal
- A protein-first way of eating that works whether you've had bariatric surgery or you're just done with diets that don't last
- A simple, no-nonsense approach to strength and movement - no hours in the gym, no fancy equipment, no complicated programming
- Why consistency beats intensity every single time, and how to build a routine that survives bad weeks, not just good ones
- How to set up your environment so the healthy choice becomes the easy choice, instead of relying on willpower you won't always have
I'm not a doctor, a dietitian, or a fitness expert. I'm a dad who got tired of watching life pass him by and decided to build something different, one small decision at a time. If you've tried everything else and nothing has stuck, this book was written for you.
There's no secret here. No 30-day miracle. Just a practical system, built the same way you'd build anything that has to actually last.
It's not about the weight. It's about who you become.
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