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The 5 Fact Fitness
Paperback
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ISBN10: 938902465X
ISBN13: 9789389024654
Publisher: Lightning Source Inc
Published: Feb 21 2020
Pages: 192
Weight: 0.55
Height: 0.44 Width: 5.51 Depth: 8.50
Language: English
ISBN13: 9789389024654
Publisher: Lightning Source Inc
Published: Feb 21 2020
Pages: 192
Weight: 0.55
Height: 0.44 Width: 5.51 Depth: 8.50
Language: English
About the BookBE FIT AND HEALTHY - AT ANY AGEThe purpose of the book is to give you a series of simple and executable health tips to improve your lifestyle. You will learn the fundamentals of health and fitness including Exercise, Yoga, Pranayama, Nutrition, Meditation, Therapies and Motivation.Get ready to start your fitness journey with AD's 5 Fact Fitness Program to have a healthy body, peaceful mind and a fulfilled life.About the AuthorAlok Dwibedy is a health and lifestyle coach, having knowledge and experience in holistic health and fitness. He is a Yoga Trainer, Nutrionist, Lifestyle Coach, Juice Therapist and Motivational Speaker. Now, he is authoring a series of books on health and fitness named as The 5 Fact Fitness.
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