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Thaw - Freedom from Frozen Feelings
Paperback
Series: Thawing the Iceberg, Book 1
ISBN13: 9781466456402
Publisher: Createspace Independent Publishing Platform
Published: Oct 23 2011
Pages: 268
Weight: 0.80
Height: 0.56 Width: 6.00 Depth: 9.00
Language: English
Do you feel emotionally shut down, chronically detached, or unsure how to truly feel again?
Emotional pain doesn't disappear-it freezes. Buried beneath layers of survival strategies, these frozen feelings are unresolved emotional imprints from childhood that can be re-experienced as if they're happening in the present. They often surface in the form of anxiety, depression, addiction, or dysfunctional relationship patterns. But healing is possible-and it begins by thawing what's been locked inside.
Thaw - Freedom from Frozen Feelings is a compassionate, trauma-informed guide to emotional healing through Inner Child work, ego-state therapy, and practical self-discovery. Written by Don Carter, MSW, LCSW-author, therapist, and creator of the Thawing the Iceberg Series-this book explores how childhood attachment wounds, emotional neglect, and family dynamics shape the survival roles we carry into adulthood.
Inside, you'll learn how to:
- Identify frozen feelings and emotional imprint patterns
- Recognize survival strategies that once protected you but now cause emotional dysfunction
- Reconnect with your Inner Child and wounded ego-states
- Heal shame-based core beliefs and abandonment wounds
- Reclaim your capacity for healthy emotional expression, connection, and peace
This foundational book provides a clear and compassionate path to emotional freedom and integration. Whether you feel stuck in survival mode or disconnected from your authentic self, Thaw will meet you where you are-and help you begin the healing journey.
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