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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Teaching Pilates- Basics for Fitness Instructors

Teaching Pilates- Basics for Fitness Instructors

Paperback

Sports GeneralGeneral EducationSelf-Help

ISBN10: 1999068211
ISBN13: 9781999068219
Publisher: Blurb
Published: Jul 6 2026
Pages: 82
Weight: 0.36
Height: 0.21 Width: 6.00 Depth: 9.00
Language: English
Learn 30 basic Pilates exercises with modifications, corrections and target muscles. This book is a reference guide for mat-based Pilates certification and therefore includes important information about the principles of alignment, postural assessment, class design and anatomy. Reading this book does not replace certification, but will prepare and augment any mat-based Pilates certification.

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