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Tan solo respira
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ISBN13: 9798301047589
Publisher: Independently Published
Published: Jan 10 2019
Pages: 246
Weight: 0.74
Height: 0.52 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Jan 10 2019
Pages: 246
Weight: 0.74
Height: 0.52 Width: 6.00 Depth: 9.00
Language: Spanish
La naturaleza es tan sabia que nos ha otorgado un regalo de gran valor. A través de la respiración podemos gestionar las emociones, cambiar estados de ánimo, mejorar nuestras relaciones personales, conseguir lo que nos propongamos y, en definitiva, alcanzar un mayor estado de salud y bienestar. El principal objetivo de este libro es que entres en contacto con el maravilloso potencial que hay en ti y conozcas más a fondo el poder de tu respiración. Todo ello a través de sencillos conceptos y técnicas especÃficas. Además, encontrarás una guÃa práctica que te permitirá incluir la respiración consciente en tu rutina diaria, para que puedas disfrutar de todos sus beneficios.
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