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The truth about postpartum: A practical guide to postpartum mental health, healing and emotional recovery
Paperback
Publisher: Independently Published
Published: Jan 24 2026
Pages: 74
Weight: 0.24
Height: 0.15 Width: 6.00 Depth: 9.00
Language: English
This book is a warm, real guide for new moms, covering everything from the tough stuff like birth trauma and adjusting to a new body after baby, to more practical tips like setting boundaries and figuring out feeding. It also dives into the emotional side, helping you understand intrusive thoughts, anxiety, and those baby blues.
It's all about supporting you as you juggle motherhood, rediscover yourself after baby, and find a balance between work and life. Plus, there's a big focus on the importance of having the right support around you. This book is here to remind you that you're not alone and that it's okay to ask for help along the way.
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