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Triggered: A guide for women relearning how to feel safe inside their own mind
Paperback
Series: The Return to Her, Book 2
Please select the version of book you would like to purchase.
ISBN13: 9798196333231
Publisher: Independently Published
Published: May 10 2026
Pages: 102
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: May 10 2026
Pages: 102
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: English
Triggered. Book 2 of The Return to Her Series Why You Keep Reacting to Things That Aren't Even Happening Anymore You're not too sensitive or too much. You're triggered and nobody ever taught you the difference between healing and tolerating more quietly. If you've been searching for books on healing childhood trauma, breaking trauma responses, emotional regulation for women, or how to stop self-sabotaging in relationships... this is the one that finally puts language to what you've been feeling. Triggered picks up where The Mind Reset left off. Book 1 named the wounds. This one shows you exactly how those same wounds are still running the show through your spirals, your shutdowns, your reactions and shrinking. Through the version of you that goes silent when you should speak. Through the one who picks fights when she's actually scared. Through the woman who keeps repeating patterns she swore she was done with. This isn't another self-help book full of theory. This is a real woman writing from the messy middle, not from the other side, pulling apart her own triggers, sabotage patterns, and survival programming so you can finally see yours too. Inside, you'll work through:
- The difference between being triggered and being revealed
- Why your reactions aren't the problem (your unmet needs are)
- How people-pleasing, over-functioning, and shutting down are the same wound in different font
- The spiritual scaffolding most healing content leaves out
- How to interrupt a spiral without abandoning yourself or the people around you If you're done settling, done performing, done explaining yourself to people who never tried to understand you in the first place... this book is for you. For the woman tired of calling tolerance growth. Now go be her.
- Why your reactions aren't the problem (your unmet needs are)
- How people-pleasing, over-functioning, and shutting down are the same wound in different font
- The spiritual scaffolding most healing content leaves out
- How to interrupt a spiral without abandoning yourself or the people around you If you're done settling, done performing, done explaining yourself to people who never tried to understand you in the first place... this book is for you. For the woman tired of calling tolerance growth. Now go be her.
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