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The Trigger Map: Understanding What Sets You Off and How to Take Your Power Back
Paperback
Series: Comeback, Book 1
Publisher: Independently Published
Published: May 3 2026
Pages: 34
Weight: 0.23
Height: 0.07 Width: 8.50 Depth: 11.00
Language: English
by Karla K. McNeese, LMAC
Why do you react so strongly... even when you know better?
Why do the same patterns keep showing up-no matter how much you've worked on yourself?
And most importantly...
If you've ever:
- overreacted and later thought, Why did I do that?
- felt stuck in cycles of anxiety, anger, or shutdown
- struggled with self-sabotage, unhealthy coping habits, or relapse
- done the inner work but still feel reactive in the moment
...this book will help you connect the dots.
Inside, you'll learn how to:
- Identify your emotional, environmental, and thought-based triggers
- Understand how past experiences shape present reactions
- Interrupt patterns before they spiral
- Regulate your emotions without suppressing them
- Replace self-sabotaging habits with healthier responses
- Build awareness that leads to real, lasting change
This isn't just a book you read.
It's a book you use.
With real-life examples, reflection prompts, and simple exercises in every chapter, you'll begin to recognize your patterns-and respond differently in real time.
Keywords: emotional triggers, self-sabotage, addiction recovery, emotional regulation, trauma healing, CBT tools, mindfulness, women's mental health, personal growthAlso in
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