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Triathlon Training: The Ultimate Guide for Boosting Performance, Improving Mental Toughness, and Gaining the Perfect Physical Condition fo
Paperback
ISBN13: 9781978284098
Publisher: Createspace
Published: Oct 15 2017
Pages: 110
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: English
Are you impressed by those who can finish the most challenging of sporting events? Have you always admired the discipline, strength, and determination that triathletes demonstrate? Well, what if I tell you that you can also possess those qualities?
Who says that Triathlon is a competition meant for only the fittest people in the world? Don't know how to swim? Don't worry. Your fitness level is zero? Don't worry. You don't have to have a completed marathon under your belt to sign up for such a challenging competition. All you need to have is a strong will. And this book, of course.
Take the first steps to training for the ultimate endurance test by downloading this guide and arm yourself with all the essential knowledge to get started!
Whether it's increased confidence or a desire to compete against others, training for a Triathlon is a wonderfully rewarding experience and can open up a whole new outlook on lifeIf you are looking for the ultimate guide that will take you through the whole process of becoming a triathlete, then you have found it. This extremely helpful guide can turn couch potatoes into people fit enough to be able to train and indeed compete in a Triathlon.
So what are you waiting for, get this essential guide to training for a Triathlon and prove to yourself and others that you really can do it!
Here's A Preview Of What's Inside...- The Benefits of Completing a Triathlon
- How To Assess Your Level Of Fitness
- Essential Information To Get You Started
- A 12 Week Training Programme to Get You Started
- How to Transition From One Sport to Another Effectively
- What to Eat & Drink From 3 Months Before to Race Day
- Tips on Preventing Injuries
- Staying Motivated
- Boosting Performance
- and much more!
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