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Treci peste doar după: Ce ai trecut prea mult prin
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Publisher: Independently Published
Pages: 94
Weight: 0.22
Height: 0.19 Width: 5.00 Depth: 8.00
Language: English
De ce aceeași situație afectează oamenii în mod diferit? De ce unele experiențe lasă urme adânci, iar altele sunt depășite mai ușor?
Modul în care vedem lucrurile explorează relația dintre percepție, emoții, relații și claritate interioară printr-o perspectivă calmă și practică asupra psihologiei umane.
Cartea nu promite soluții rapide și nici control total asupra emoțiilor. În schimb, propune o înțelegere mai clară a modului în care interpretările, gândurile și reacțiile emoționale influențează experiența de zi cu zi.
Prin exemple simple și reflecții accesibile, sunt abordate teme precum:
- reglarea emoțională,
- relațiile și așteptările,
- frica de pierdere,
- rigiditatea mentală,
- stresul și oboseala emoțională,
- diferența dintre fapt și interpretare.
O carte pentru cei care vor să înțeleagă mai bine oamenii, inclusiv pe ei înșiși.
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