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Trauma-Informed Yoga Card Deck: 52 Self-Guided Practices to Calm, Balance, and Restore the Nervous System
Paperback
Series: Trauma-Informed Yoga
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ISBN13: 9781683736349
Publisher: PESI Publishing
Published: May 16 2023
Pages: 54
Weight: 0.40
Height: 0.55 Width: 3.86 Depth: 5.98
Language: English
Create ease in your body and peace in your mind with the Trauma-Informed Yoga Card Deck. Sustainable and easy, the restorative yoga practices in this deck can be done anywhere, anytime, by anyone.
Practice one at a time or use the suggested sequences to:
- Elevate your mood and energy level
- Reduce anxiety and rumination
- Ground and calm your nervous system
- Improve focus and balance
- And more!
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