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"Towards a Peaceful Old Age: A Journey of Awareness and Choices" "A Guide to Healthy Aging and the Pursuit of Well-Being"
Paperback
Publisher: Independently Published
Published: Nov 22 2024
Pages: 60
Weight: 0.21
Height: 0.12 Width: 6.00 Depth: 9.00
Language: English
Description:
Towards a Peaceful Old Age explores the relationship between life choices and the quality of old age. Through in-depth analysis, real experiences and practical advice, the book addresses:
- The importance of abandoning vices and adopting healthy habits.
- The impact of loneliness and how to build a social network.
- Alternative solutions, such as moving to countries with low living costs or resorting to the assistance of carers or hospitals.
- The value of planning your future from the age of 40/45, also learning a second language to expand your opportunities.
A journey through personal reflections and analysis of the options available to live your old age with dignity, freedom and serenity.
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