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Tough Times Tactics: A Brief Practical Guide to De-stressing, Recharging and Focusing
Paperback
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ISBN10: 1442162309
ISBN13: 9781442162303
Publisher: Createspace
Published: Jul 2 2009
Pages: 64
Weight: 0.32
Height: 0.17 Width: 8.00 Depth: 10.00
Language: English
ISBN13: 9781442162303
Publisher: Createspace
Published: Jul 2 2009
Pages: 64
Weight: 0.32
Height: 0.17 Width: 8.00 Depth: 10.00
Language: English
Many people experience tough times. Situations may be different, but the danger of stress is real, no matter what the circumstances. This book was created by Dr. Tim Ursiny and Carole Cowperthwaite-O'Hagan to equip you for tackling difficulties and to help you grow during tough times. Here the authors share the main strategies that they have used to coach their clients through challenge and change. You will learn about the role of worry and discover ways to de-stress, recharge and focus your energy and attention. Each section of the book contains inspirational stories, proven strategies, exercises, powerful quotes and resources to help you continue your journey. Top performers find ways to enjoy all life's experiences, and discover purpose and meaning in successfully navigating the challenges and leading themselves and others to a better future. The authors hope this guide will serve you in years to come as you build patience, persistence and strength through life's many challenges!
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