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A Tired Mom's Guide to Self-Care: A Sustenance Manual for the One who Sustains All
Paperback
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ISBN10: 1080753850
ISBN13: 9781080753857
Publisher: Independently Published
Published: Jul 15 2019
Pages: 128
Weight: 0.44
Height: 0.30 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9781080753857
Publisher: Independently Published
Published: Jul 15 2019
Pages: 128
Weight: 0.44
Height: 0.30 Width: 6.00 Depth: 9.00
Language: English
Self-care is so important for moms. Why? Taking care of yourself above all helps make sure your family is cared for better since you have more focus and energy. A Tired Mom's Guide to Self-Care is the resource to get you started. Maybe you are looking for a support network to share your experiences or ask questions. Or maybe what you need is simply a gentle nudge and reminder to put YOU first on your to-do list. Or you are looking for ideas on how to better care for yourself moving on forward. You are covered on all grounds!In Tired Mom's Guide to Self-care, Author shares ideas and hacks for Moms to implement for better living, self-care and personal care motivation. You will read about how to squeeze in me-time, practice mindfulness, managing stress and even tips on getting physically healthy. You will also hear from other Moms. They might give you a tip or two about self-care and why is it important. Finally, you get access to free printables-personal planners, fun to-do lists etc. Things that can improve your quality of living and mindset.A Tired Mom's Guide to Self-Care is jampacked with actionable tips that will help you steer the ship of Motherhood with resilience, mindfulness, and self-love that you were lacking for so long! Welcome to your journey of Self-care and Self-love mama! Enjoy.
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