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A Timeless Birth: Holistic Tools for Radiant Health and Vitality from Preconception Through Postpartum
Hardcover
ISBN13: 9781525566882
Publisher: FriesenPress
Published: Jun 18 2020
Pages: 244
Weight: 1.41
Height: 0.56 Width: 7.00 Depth: 10.00
Language: English
A Timeless Birth provides a comprehensive holistic approach to creating the conditions for a graceful pregnancy, empowered birth, and regenerative postpartum experience. It covers feminine health, menstruation, preconception, pregnancy, and the postpartum period, and includes:
- natural ways to enhance fertility;
- scientific information about the body's systems and chemical elements;
- nutritional guidance, with an emphasis on traditional unprocessed diets;
- recipes for plant-based medicines and potions;
- yoga poses for wellness from preconception through pregnancy and beyond;
- mindfulness and meditation guidance to align the body and mind;
- Taoist healing practices;
- ways to nurture your relationship with your partner during the transition to parenthood.
With personal notes from Kat Villain to her daughter, and informed guidance on a range of holistic health practices, A Timeless Birth is a comprehensive account of the transformative experience of pregnancy, birth, and early motherhood.
1 different editions
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A Timeless Birth: Holistic Tools for Radiant Health and Vitality from Preconception Through Postpartum
Villain, Kat
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