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Thriving Minds: A Guide to Mental Wellness for Students and Young Adults
Paperback
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ISBN13: 9798344890111
Publisher: Independently Published
Published: Oct 29 2024
Pages: 58
Weight: 0.20
Height: 0.12 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Oct 29 2024
Pages: 58
Weight: 0.20
Height: 0.12 Width: 6.00 Depth: 9.00
Language: English
Navigating life as a teen or young adult can feel overwhelming. 'Thriving Mind' is your personal guide to mental wellness, offering practical tools and real-world advice to help you build resilience, reduce anxiety and stay grounded. With relatable insights and easy-to-apply strategies, this book empowers young readers to manage stress, build confidence and create healthy habits that support mental well-being. Perfect for anyone looking to strengthen their mental health, boost self-esteem and face life's challenges with confidence. Start your journey to a healthier, happier you today!
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