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The Thriving Giver: 7 Principles for Health Professionals and Caregivers to Enhance Self-Care and Prevent Burnout
Paperback
Publisher Price: $14.99
ISBN13: 9781788602549
Publisher: Practical Inspiration Pub
Published: May 25 2021
Pages: 280
Weight: 0.84
Height: 0.90 Width: 5.50 Depth: 8.40
Language: English
Stop the energy drain - recharge, rebalance and thrive!
Are you stressed, exhausted, or tending to neglect your own needs? If so, this book is your essential guide to emotional resilience, stress management, and burnout prevention--whether you're a nurse, doctor, therapist, teacher, parent, carer, non-profit worker, or simply find it hard to say no.*
A gem in the burnout prevention, self-care literature. *
--Thomas Skovholt, Psychologist, Author of The Resilient Practitioner
Short chapters with evidence-based strategies that make it easy to:
- Shift your mindset to make self-care guilt-free
- Manage pressure and build resilience
- Say no with confidence and kindness
- Calm anxiety and stress quickly and easily
- Release difficult emotions with a simple, research-based strategy
Start thriving today-- choose the practical tools that suit your needs.
Meticulously researched and highly relevant for professionals and non-professionals alike.
--Sue Schraer, Psychotherapist and guest editor of The Psychotherapist
From Exhaustion to Thriving: Real Stories, Real Tools, Real Hope
Sarah knows firsthand the challenges of overwhelm, burnout, and compassion fatigue. Balancing a demanding practice with being a single parent led her to profound exhaustion--fuelling her passion for real, evidence-based solutions.
Sarah has a Master's in stress research and over a decade teaching her 7 Thriving Giver principles to doctors, nurses, therapists, and caring professionals. She equips you with practical tools for inner strength and wellbeing that integrate easily into a busy schedule.
Discover inspiring, real-life stories of individuals who found balance, resilience, and empowerment by mastering stress, setting boundaries, and nurturing themselves--with practical strategies you can apply today.
Remember, self-care is not selfish--it's the fuel that allows your light to carry on shining.
You're not alone--join a community of Thriving Givers who have already transformed their lives. With this book, you too can:
- Balance your own needs with the care of others - Stay calm and confident - even under pressure - Reignite your motivation for work and life - Build lasting vitality and wellbeing - at work and at home
I cannot recommend this book highly enough. It is powerful, authentic and guides us towards true self-compassion.
--Dr Sarah Eagger, Consultant Psychiatrist, and Senior Lecturer
Valuable tool for mental health workers - to enhance their own lives as well as their clients.
--Caroline Black, Psychotherapist
Make today the turning point -- reclaim balance, vitality and resilience with The Thriving Giver. Join empowered nurses, therapists, teachers and others who want to thrive - get your copy now.
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