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"Tech Wellness: Balance in a Hyperconnected World" "Reclaim Focus, Reduce Digital Stress, and Build Healthier Habits for Modern Life"
Paperback
Publisher: Independently Published
Published: Jan 22 2026
Pages: 364
Weight: 2.57
Height: 0.95 Width: 8.50 Depth: 11.00
Language: English
Do you ever feel mentally exhausted, distracted, or overwhelmed by constant notifications, screens, and digital demands-yet unsure how to step back without falling behind?
Tech Wellness: Balance in a Hyperconnected World is a practical, compassionate guide for anyone who wants to live well with technology-without burnout, guilt, or extreme digital detoxes.
This book shows you how to reclaim focus, protect your mental well-being, and create healthier digital habits in a world that never truly logs off.
Why Tech Wellness Matters Now
Technology was designed to make life easier-but constant connectivity has created new challenges:
Digital overload and mental fatigue
Reduced attention and focus
Anxiety, stress, and sleep disruption
Strained relationships and blurred boundaries
This book helps you understand how technology affects your mind, emotions, and behavior-and what to do about it.
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