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The Teachers' Glossary To Recovery: How We Got from AA to Z
Paperback
ISBN13: 9781974693351
Publisher: Createspace
Published: Feb 19 2018
Pages: 220
Weight: 0.66
Height: 0.46 Width: 6.00 Depth: 9.00
Language: English
As teachers, authors and women in recovery, Michele L. Dionisio and Tricia N. Ragusa wouldn't say that the path to recovery is as easy as ABC. Instead, they've created a simple, straightforward glossary of ideas to staying recovered from any of life's challenges and living a spiritually fit life.
Ragusa and Dionisio contribute suggestions and insight into how you can incorporate important coping techniques into your life morning, noon, and night.
These simple ABCs cover
- the important concept of HUGS (Higher Power, Universe, God, or Spirit),
- the many benefits of 12 Step Programs,
- the breathing and meditation techniques that are most beneficial,
- the most effective coping skills,
- the crucial components of forgiveness and gratitude in the recovery process,
- the importance of remembering to laugh at the joys in your life, and
- the many spiritual and emotional resources available to you.
In AA to Z, Ragusa and Dionisio provide a compassionate, easy to follow way to work through trauma and addiction. With these new tools in your mental and emotional toolbox, you'll be able to build a solid foundation for your own recovery, live your best life and, ultimately, discover your life's purpose.
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