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Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day
Paperback
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ISBN10: 1569756015
ISBN13: 9781569756010
Publisher: Ulysses Press
Published: Mar 23 2007
Pages: 208
Weight: 0.55
Height: 0.50 Width: 4.90 Depth: 7.90
Language: English
ISBN13: 9781569756010
Publisher: Ulysses Press
Published: Mar 23 2007
Pages: 208
Weight: 0.55
Height: 0.50 Width: 4.90 Depth: 7.90
Language: English
A READY-MADE KIT. JUST ADD TIME.
If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.
The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including:
-Breathing
-Posture
-Mantras
-Body Awareness
-Visualization
-Detachment
If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.
The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including:
-Breathing
-Posture
-Mantras
-Body Awareness
-Visualization
-Detachment
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