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Survival Guide: Workbook to Help Navigate Self-Discovery & Healing from Trauma
Paperback
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ISBN13: 9798985509236
Publisher: So Zu Be
Published: Oct 10 2022
Pages: 174
Weight: 0.94
Height: 0.45 Width: 7.00 Depth: 10.00
Language: English
Publisher: So Zu Be
Published: Oct 10 2022
Pages: 174
Weight: 0.94
Height: 0.45 Width: 7.00 Depth: 10.00
Language: English
Are you struggling with your trauma and don't know what to do? Do you know that you need to seek mental health resources but don't know where to look?
- Trauma & Adversity Writing Prompts: Over 150 discovery questions covering 30+ topics to help you unpack anything that may be triggered while reading the Survival Series.
- Trauma Tracker: To help you see yourself by tracking your trauma, learning your triggers, find comfort acknowledging your trauma, and prepare to start your journey of healing.
- Forgiveness Guide: Healing starts with forgiveness. Learn how Zu could forgive herself and those around her to clear her heart and mind to release herself from her trauma.
- Mental Health Matchmaker Guide: An interactive guide to support you on your journey of seeking professional mental health services in a way that allows you to find comfort doing so.
- Tons of other quirky and relatable activities to help you, unpack your stuff!
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