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Stress-Proof Your Life: High Performance Under Pressure
Paperback
Business GeneralHealth GeneralSelf-Help
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ISBN10: 164095161X
ISBN13: 9781640951617
Publisher: Sound Wisdom
Published: Feb 2 2021
Pages: 320
Weight: 0.65
Height: 0.40 Width: 5.90 Depth: 8.90
Language: English
ISBN13: 9781640951617
Publisher: Sound Wisdom
Published: Feb 2 2021
Pages: 320
Weight: 0.65
Height: 0.40 Width: 5.90 Depth: 8.90
Language: English
The secret to reducing your stress is not a better work-life balance, nor is it in meditation or mindfulness. Chronic high stress--the kind contributing to heart disease--is not caused by an inability to decompress, but rather external factors that are out of our control--namely, overwhelm and uncertainty. So, while most people are focusing on either eliminating or coping with their stressors, they should be working to become immune to unavoidable stress. Stress-Proof Your Life leverages insights from Eliz Greene's 17 years of research, including a 4,000-person study, to provide the reader with stress management techniques that actually work. Through data-driven health insight and actionable exercises, this book teaches readers how to:
- Quantify and assess their current stress level
- Overcome overwhelm by practicing stress ecology
- Combat uncertainty and the paralyzing loop of anxiety that accompanies it
- Offset the physical impact of stress
- Recover from the emotional toll of stress
- Cultivate resiliency in the face of crisis and change
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