Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Stress Buster

Stress Buster

Chung, Chelsea N.

Paperback

Self-Help

ISBN10: 1798844990
ISBN13: 9781798844991
Publisher: Independently Published
Published: Apr 9 2019
Pages: 132
Weight: 0.83
Height: 0.34 Width: 8.00 Depth: 10.00
Language: English
Self-help workbook written by a teen for 21st century TEENSI created this workbook during my junior year of high school because I see the common mental health issues teens face every day. I want to help other teens manage stress and cope with anxiety.As a student and teen, I often feel over-whelmed by high standards set by school, friends, family and society. I understand the pressure, expectations and the experiences that teens endure.You are not alone, there is help!This self-help workbook will open your mind to various activities, ideas and tips that will help you during your tough years. Try it out!Contents of the workbook: Combat the Stress, How is School?, Signs of Stress, Coping Tactics, Setting Goals, Managing your Time, Wrongful Thinking, Seven Days of Gratitude, Don't be a Worry Wort, What's are your Values, Dealing with Anger Management, Analyze your Problem, Helping Factors, Self-care Rituals, How to Use Meditation for Teen Stress & Anxiety, Getting Moving, Try New Activity, Are you Getting Enough Sleep, Importance of Hydration, and Take your Mind Off Everything.

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