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Strese Gule Gule
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ISBN10: 0359123015
ISBN13: 9780359123018
Publisher: Lulu Pr
Published: Sep 29 2018
Pages: 316
Weight: 1.02
Height: 0.71 Width: 6.00 Depth: 9.00
Language: Turkish
ISBN13: 9780359123018
Publisher: Lulu Pr
Published: Sep 29 2018
Pages: 316
Weight: 1.02
Height: 0.71 Width: 6.00 Depth: 9.00
Language: Turkish
Yasadigimiz cagin onde gelen ve bircok hastaligin temeli sayilan stresin, uzun yillar insanlari etkilemeye devam edecegi uzmanlarin ortak gorusudur. Insan bilmedigi, tanimadigi duygudan daha fazla etkilenir. Bu kitapla sizlere, stresi tanitip, onunla nasil basa cikilacagini yontem ve teknikleriyle, cesitli egzersiz calismalariyla anlatip stressiz bir hayat icin yol gostermeyi amacliyorum. Stres nedir? Cesitleri nelerdir? Etkileri nasil azaltilir? Stresle uyum icerisinde ve ondan zarar gormeden yasamak mumkun mudur? Tum sorularin cevaplarini bu kitapta bulabilirsiniz. Stresi taniyip, uyum icinde yasama yollarini ogrenerek, stres denen olumsuz duygudan etkilenmeyeceginiz gibi Stres de neymis? diyeceksiniz... Su dunya bir dag gibidir. Ona nasil seslenirsen o da sana sesleri oyle aksettirir. Agzindan hayirli bir laf cikarsa, hayirli laf yankilanir. Ser cikarsa, sana gerisin geri ser yankilanir. Sems-i Tebrizi Stres seni esir almadan, sen onu ele gecir. Stressiz bir yasam dilegimle...
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