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Stay on Track by Keeping Track! Exercise Log
Paperback
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ISBN10: 1683777581
ISBN13: 9781683777588
Publisher: Flash Planners & Notebooks
Published: May 25 2016
Pages: 106
Weight: 0.44
Height: 0.22 Width: 7.00 Depth: 10.00
Language: English
ISBN13: 9781683777588
Publisher: Flash Planners & Notebooks
Published: May 25 2016
Pages: 106
Weight: 0.44
Height: 0.22 Width: 7.00 Depth: 10.00
Language: English
What's the big deal about an exercise log? Well, an exercise log will tell you if you're over-exerting yourself or if your exercise is not enough. It will tell you if you are progressing as predicted or lagging behind. An exercise journal, when filled out completely, will also reveal certain patterns that could be hindering you from reaching your goals. Start an exercise log today!
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