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Stay Resilient Workbook
Paperback
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ISBN13: 9798675738540
Publisher: Independently Published
Published: Aug 15 2020
Pages: 72
Weight: 0.42
Height: 0.19 Width: 7.00 Depth: 10.00
Language: English
Publisher: Independently Published
Published: Aug 15 2020
Pages: 72
Weight: 0.42
Height: 0.19 Width: 7.00 Depth: 10.00
Language: English
The Stay Resilient Workbook is your everyday resource for deepening your daily resilience practice.
Based on the 2019 and 2020 Stay Resilient Planner, this workbook provides 13 dimensions of resilience with three simple practices you can implement today for each one.
Here is what is included in your resilience workbook:
Based on the 2019 and 2020 Stay Resilient Planner, this workbook provides 13 dimensions of resilience with three simple practices you can implement today for each one.
Here is what is included in your resilience workbook:
- 3 simple strategies for each of the 13 different dimensions of resilience
- Activities to deepen your practice
- Self-reflection to build your awareness Intention, reflection & focus:
- Set intentions in the resilience domains of mind, body, spirit, and environment
- Engage in coloring to strengthen your mindfulness practice
- Reflect on what is filling and depleting your reservoir 50+ social justice-themed dates:
- Stay informed of important global awareness dates
- Learn new social-justice themed dates and holidays
- Plan ahead for the upcoming year
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