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Standing Unafraid: Healing Trauma with EMDR Therapy
Paperback
Series: 5-Minute Therapy
Biographies GeneralGeneral Alternative HealthSelf-Help
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ISBN10: 1621065634
ISBN13: 9781621065630
Publisher: Microcosm Publishing
Published: Mar 15 2018
Pages: 64
Weight: 0.08
Height: 0.40 Width: 4.10 Depth: 5.30
Language: English
ISBN13: 9781621065630
Publisher: Microcosm Publishing
Published: Mar 15 2018
Pages: 64
Weight: 0.08
Height: 0.40 Width: 4.10 Depth: 5.30
Language: English
n this pocket-sized, handwritten, illustrated zine, Robert talks about how he went to get EMDR therapy (a kind of therapy where instead of talking about your problems, you move your eyes back and forth rapidly and it helps your brain process past traumas so they don't threaten you every day anymore). He started the therapy because he wanted to feel cranky less of the time, and kept at it through about 8 sessions because it helped his resolve his memories of intense childhood bullying. It was fast and effective and helped him move on to get the career he'd dreamed about, so he made this guide so other people can find their peace and learn to live without fear, too.
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