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Solo Training 3: 50 And Older
Paperback
Series: Solo Training, Book 3
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ISBN10: 1517332400
ISBN13: 9781517332402
Publisher: Createspace
Published: Sep 30 2015
Pages: 316
Weight: 0.93
Height: 0.66 Width: 5.98 Depth: 9.02
Language: English
ISBN13: 9781517332402
Publisher: Createspace
Published: Sep 30 2015
Pages: 316
Weight: 0.93
Height: 0.66 Width: 5.98 Depth: 9.02
Language: English
This book isn't about keeping up with 20-year-olds in the martial arts. It's about developing speed, power, flexibility, good health, and street savvy past the age of 50, and continuing to train and progress for many more years. Here's what's inside. Targets To End A Fight Quickly
Hitting A Downed Attacker
Hitting A Downed Attacker
Mental Imagery: Attacking Innocent People
Train Every Position To Be A Fighting Stance
Speed Training
Mental Training: Defining Words With Movement
Smart Aerobic And Anaerobic Training
The Importance Of Training Consistency
Kata Training
Build a Powerful Core
Movement Specific Resistance Training
Smart Use Of Repetitions
Prevent Injury and Slow Aging With Easy Stretching
Fuel Your Body Properly To Progress
Understanding Aging: Don't Worry About What You Can't Do
Know Your Body: Train For More Years
Getting In Shape For Surgery And Training After
A Dozen 20-Minute Solo Workouts
20, 1-Minute Workouts
Train Every Position To Be A Fighting Stance
Speed Training
Mental Training: Defining Words With Movement
Smart Aerobic And Anaerobic Training
The Importance Of Training Consistency
Kata Training
Build a Powerful Core
Movement Specific Resistance Training
Smart Use Of Repetitions
Prevent Injury and Slow Aging With Easy Stretching
Fuel Your Body Properly To Progress
Understanding Aging: Don't Worry About What You Can't Do
Know Your Body: Train For More Years
Getting In Shape For Surgery And Training After
A Dozen 20-Minute Solo Workouts
20, 1-Minute Workouts
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