Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Slowing Down to Run Faster: A Sense-Able Approach to Movement

Slowing Down to Run Faster: A Sense-Able Approach to Movement

Yu, Edward

Paperback

Health GeneralGeneral Alternative HealthRunning & Jogging

Currently unavailable to order

ISBN10: 1623174902
ISBN13: 9781623174903
Publisher: North Atlantic Books
Published: Jun 30 2020
Pages: 360
Weight: 1.20
Height: 0.90 Width: 5.90 Depth: 8.90
Language: English
A trainer and former triathlete shows you how to achieve the results you want with a new multidisciplinary approach

Why does trying harder sometimes become an exercise in futility? Why does following expert advice often lead to little or no improvement? What if there were an efficient way of learning that could be applied to every area of human experience? Drawing from the principles of Bagua, Taichi, and Feldenkrais, Edward Yu presents an innovative approach to running: power, speed, and agility are more related to your ability to sense your own body than to willpower or raw talent. Centering the art of running as an explorative, creative, and somatic-based practice, Yu shows us how to run faster by learning to become more sensible--that is, more sense-able--through the playful and systematic exploration of movement.

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