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Skip the Shrink: Be Better Now
Paperback
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ISBN10: 0578154773
ISBN13: 9780578154770
Publisher: Lightning Source Inc
Published: Nov 26 2014
Pages: 78
Weight: 0.28
Height: 0.19 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9780578154770
Publisher: Lightning Source Inc
Published: Nov 26 2014
Pages: 78
Weight: 0.28
Height: 0.19 Width: 6.00 Depth: 9.00
Language: English
If you are dealing with anger, worry, or a nervous response to a situation you would like to overcome, this is the book for you. This is the foundational guide to Gratitude-Based Techniques (GBT), which is a set of tools to help people overcome various problems. Skip the Shrink is for people who do not need psychotherapy, but just need the right tools to overcome some problems in their lives.
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