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Sin Humo. Sin Miedo
Paperback
Publisher: Independently Published
Published: Jun 30 2025
Pages: 134
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: Spanish
Estás cansado de sentirte prisionero del cigarro? Te has prometido mil veces dejarlo, pero siempre acabas volviendo? Sin Humo, Sin Miedo no es otro manual más. Es una guÃa realista, emocional y cientÃfica que te acompaña paso a paso en el proceso de dejar de fumar de forma definitiva.
Este libro está diseñado para ayudarte a entender por qué fumas, cómo el tabaco ha moldeado tu mente y tu cuerpo, y qué puedes hacer para recuperar el control. Con un enfoque cercano, basado en la neurociencia, la psicologÃa del hábito y la experiencia humana, encontrarás herramientas prácticas, testimonios reales (ficticios pero inspirados en historias comunes) y ejercicios al final de cada capÃtulo para transformar la lectura en acción.
Es hora de liberarte sin culpa, sin miedo y sin recaÃdas.
Es hora de respirar con libertad.
Es hora de empezar tu nueva vida.
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