Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Simple Strength: Fast Workouts to Build Muscle and Feel Your Best

Simple Strength: Fast Workouts to Build Muscle and Feel Your Best

de la Garza, Bianca

Hardcover

Health GeneralWomen's Health

Publisher Price: $25.99

PREORDER - Expected ship date January 26, 2027

ISBN10: 1510790071
ISBN13: 9781510790070
Publisher: Skyhorse Publishing
Published: Jan 26 2027
Pages: 136
Weight: 0.36
Language: English
A fun, no-intimidation guide to getting stronger, fitter, and more resilient--with simple workouts anyone can do almost anywhere in just minutes a day.

Forget punishing boot camps, endless cardio, complicated equipment, and hours at the gym. In Simple Strength, broadcast journalist and certified wellness coach Bianca de la Garza offers a refreshingly realistic approach to fitness built around one powerful idea: getting stronger doesn't have to take over your life.

Drawing on decades spent squeezing exercise into a demanding career, travel, and family life, de la Garza presents a highly visual, easy-to-follow collection of foundational strength movements that can be performed at home, in a hotel room, at the gym, or even while waiting for an Uber. From dead hangs and squats to push-ups, lunges, carries, and wall sits, each exercise is explained simply and paired with practical tips for making it work in real life. Ready-made routines--including a fifteen-minute morning workout, a hotel-room workout, and a five-minute full-body reset--remove the guesswork entirely.

Warm, funny, encouraging, and deliberately free of drill-sergeant fitness culture, Simple Strength is designed for anyone who thinks they're too busy to exercise--or simply hates working out. Whether you're starting from scratch, getting back into fitness, or looking for a realistic way to stay strong amid a packed schedule, de la Garza shows that building strength doesn't require a major lifestyle overhaul--just a few minutes, a little consistency, and a willingness to start.

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