Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Setting Boundaries: ... to repel bullies and dissolve codependence

Setting Boundaries: ... to repel bullies and dissolve codependence

Ford, Ann

Paperback

Self-Help

ISBN10: 0692235396
ISBN13: 9780692235393
Publisher: Createspace
Published: Jul 21 2014
Pages: 52
Weight: 0.18
Height: 0.11 Width: 5.98 Depth: 9.02
Language: English
Most members of Adult Children of Alcoholics and other dysfunctional families grew up lacking secure boundaries. Less than 25% of the U.S. population grows up in a safe environment, since the U.S. has high levels of violence to adults and to children. This book helps you recover and build self-validation, restore some boundaries, and deal with codelendence issues: -Boundaries to protect yourself -Tell-tale clues that one may not have strong boundaries, and that you can be intimidated -Does your body language say i'm easy, or overly tolerant? -How to recover and build self validation -Every single day increase your self validation -Bullying and what drives bullies -When bullies and helplessness force codependence -When emotional drives turn to cruelty -Codependence styles - codependence is a soft addiction -Look at some common types of codependence -Quiz - your boundaries -Childhood trauma types can lead to having no boundaries -Quiz - ways to be codependent -Learning levels of trust, to not be a victim -Hand-out on forgiveness -Things to say to forgive yourself

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