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Sentirse Bien
Paperback
Publisher Price: $21.95
ISBN13: 9786070787133
Publisher: Planeta Pub
Published: Jul 26 2022
Pages: 440
Weight: 1.01
Height: 1.10 Width: 5.90 Depth: 9.00
Language: Spanish
Sentirse bien, un best seller mundial en el ámbito de la autoayuda, se ha convertido en la obra de referencia para el tratamiento de la depresión.
A partir de los principios de la terapia cognitiva, el Dr. David Burns ha desarrollado un método eficaz y clÃnicamente comprobado, con el cual el lector puede reconocer en sà mismo percepciones y actitudes negativas como el perfeccionismo exacerbado, la dependencia de la opinión ajena, el exceso de pesimismo o la desgana que conduce al abandono. Con sencillez y comprensión, este texto nos enseña a cambiar la perspectiva desde la que analizamos nuestra realidad, nos ayuda a superar el estado depresivo, y nos permite reencontrar las ganas de vivir y la confianza en nosotros mismos.
Esta obra es uno de los máximos exponentes de la autoayuda de calidad y, a lo largo de los años, ha contribuido a que millones de personas recuperen su bienestar mental.
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