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Self-Sabotage: The Reset Protocol
Paperback
Series: The Reset Protocol
Publisher: Independently Published
Published: Feb 25 2026
Pages: 98
Weight: 0.21
Height: 0.25 Width: 5.00 Depth: 8.00
Language: English
Do you ever feel like you are your own worst enemy?
For decades, we've been told to just try harder or use willpower. This advice is wrong. In The Reset Protocol, author Jamie Fitzjohn reveals that self-sabotage isn't a character flaw-it's a misguided safety mechanism. Based on 2026 neurobiological research and ancient wisdom, this book provides the hardware and software update your brain needs to stop viewing success as a threat and start embracing your authentic potential.
The Three Pillars of Behavior: Understand the Psychological software, the Biological hardware, and the Developmental programming that keep you stuck in a loop.
The Amygdala Hijack: Why your brain's fear center treats a promotion or a first date like a life-threatening unknown and how it triggers controlled explosions to keep you safe in a known hell.
The 7 Archetypes of Sabotage: Identify your internal saboteur-whether you are the Perfectionist, the Procrastinator, the People Pleaser, the Imposter, the Cynic, the Researcher, or the Rebel.
The Reset Protocol (Restore, Secure, Train): A three-stage roadmap to clear digital noise, rebuild your identity, and retrain your nervous system for long-term control.
This isn't just another self-help book filled with fluff. The Reset Protocol is a concentrated, no-filler guide designed for results. It bridges the gap between fMRI brain scan data and Jungian shadow work, offering tactical tools. The complete self-sabotage book to help you stop sinking your own boat and start building your best life.
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