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Second Spring: Decode Your Metabolic Signals and Thrive in Perimenopause
Paperback
Health GeneralWomen's HealthSelf-Help
Publisher: Independently Published
Published: Jul 8 2026
Pages: 106
Weight: 0.34
Height: 0.25 Width: 6.00 Depth: 9.00
Language: English
If you've been waking at 3 a.m., crashing every afternoon, gaining weight despite doing everything right, struggling with brain fog or wondering why your body suddenly feels unfamiliar, you're not imagining it.
Perimenopause changes far more than your hormones. It changes how your body regulates energy, blood sugar, sleep, recovery, cravings, mood and body composition. Most women are told these symptoms are simply part of getting older. They're not random. They're signals.
In Second Spring, founder and integrative nutritionist FaranEbi Duprey introduces a metabolic intelligence approach to understanding perimenopause. One that helps you stop guessing and start recognizing the patterns your body has been communicating all along.
Inside you'll learn:
- Why perimenopause often begins years before most women realize
- How declining estrogen changes metabolism and not just your reproductive system
- The connection between your cycle, circadian rhythm, nutrition and daily energy
- How food timing, movement, sleep and recovery influence your symptoms
- Why your body responds differently than someone else's and why bioindividuality matters
- A practical framework for making small daily adjustments that support long term metabolic health
Written from both lived experience and more than fifteen years in health and wellness, Second Spring combines science, personal insight and practical guidance to help you understand what your body has been trying to tell you. This isn't about fighting your body. It's about finally learning its language.
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