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Mental färdighetsträning - En handbok
Paperback
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ISBN10: 1794778292
ISBN13: 9781794778290
Publisher: Lulu Pr
Published: Dec 1 2019
Pages: 164
Weight: 1.19
Height: 0.43 Width: 8.50 Depth: 11.00
Language: Swedish
ISBN13: 9781794778290
Publisher: Lulu Pr
Published: Dec 1 2019
Pages: 164
Weight: 1.19
Height: 0.43 Width: 8.50 Depth: 11.00
Language: Swedish
Intresserad av mental seghet? Vad är det? Är vissa människor bara födda med det? Är jag mentalt tuff? Finns det något en person kan göra för att förbättra det? I så fall vad? Dessa är alla vanliga frågor vi får från idrottsutövare inom alla idrottar, från tränare, föräldrar, utövare och affärsmänniskor. Poängen? Att bygga mental styrka genom utbildning i mentala förmågor är NYCKELEN till att prestera ditt bästa och nå dina största mål. Det kan gynna alla som är villiga att lägga in arbetet med mental träning. Denna handbok är baserad på VAP4U sin utbildning inom mental färdighetsträning som har alla dessa som nämnd förut som målgrupp. Handboken ger inte alla svaren, men är en god fundament till dem som är nyfiken på mental träning, vad det är och vad den kan göra, och inte minst - hur du utför träningen.
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