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Medveten hälsa: samlade tankar och idéer om ett hälsosamt liv
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ISBN10: 9180577474
ISBN13: 9789180577472
Publisher: Bod - Books on Demand
Published: Apr 11 2024
Pages: 114
Weight: 0.48
Height: 0.24 Width: 7.44 Depth: 9.69
Language: Swedish
ISBN13: 9789180577472
Publisher: Bod - Books on Demand
Published: Apr 11 2024
Pages: 114
Weight: 0.48
Height: 0.24 Width: 7.44 Depth: 9.69
Language: Swedish
Den här boken har vi skrivit till oss själva. Förhoppningsvis är du, liksom vi nyfiken på träning, hälsa och välmående. Mellan dessa pärmar har vi samlat våra gemensamma erfarenheter, tankar och idéer som förhoppningsvis ska ge dig svar på frågor du har eller frågor du kanske inte ens visste om. Här kan du finna inspiration och grundläggande tips på träning, information om näringens betydelse för hälsa och kunskap om skelettet, musklerna och lederna men också betydelsen av att sätta uppnåeliga mål, och ta välgundade beslut för en medveten hälsa.
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