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Meditationsbok för nybörjare och upptagna människor: 100+ övningar för sömn, fokus, mindfulness, kroppsmedvetenhet, emotionell balans och andningsövni
Paperback
Publisher: Independently Published
Published: Jun 8 2026
Pages: 278
Weight: 0.83
Height: 0.58 Width: 6.00 Depth: 9.00
Language: Swedish
Meditationsbok för nybörjare och upptagna människor är ett praktiskt system med meditationsövningar utformat för att minska stress, lugna sinnet och förbättra vardagen.
Boken kombinerar tekniker för bättre sömn, ökat fokus, mindfulness, kroppsmedvetenhet, emotionell balans och andningsövningar. Den är skapad för människor med ett hektiskt schema som vill ha enkla och effektiva verktyg utan långa eller komplicerade meditationsrutiner.
I denna bok får du upptäcka:
- 100+ praktiska meditationsövningar för daglig användning
- Tekniker för bättre sömn och djup avslappning
- Fokus- och mental klarhetsövningar som minskar mentalt brus
- Mindfulnessövningar för ökad närvaro och medvetenhet i vardagen
- Metoder för kroppsmedvetenhet som hjälper till att frigöra spänningar och stress
- Övningar för emotionell balans, läkning och stabilitet
- Andningstekniker som lugnar nervsystemet
- Visualiseringsövningar och inre resor för djupare avslappning
Varje övning är enkel, kort och lätt att följa, vilket gör boken perfekt för nybörjare och personer med en hektisk livsstil.
Perfekt för alla som vill minska stress, sova bättre, förbättra sitt fokus och bygga upp ett lugnt och balanserat sinne i vardagen.
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