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Den lilla guiden till självdisciplin: Få saker gjorda, nå dina mål & förändra ditt liv
Paperback
Publisher: Independently Published
Published: Sep 7 2023
Pages: 172
Weight: 0.52
Height: 0.37 Width: 6.00 Depth: 9.00
Language: Swedish
Tänk om några få enkla vanor och strategier kunde hjälpa dig få allt du vill göra gjort? Tänk om du kunde hålla varje löfte som du gör till dig själv och andra? Tänk om du kunde njuta av skuldfri avkoppling varje kväll?
Beteendevetaren Patrik Edblad har hjälpt hundratals coachingklienter och tusentals läsare att uppnå sina mål. I den här boken presenterar han en komplett guide till obeveklig självdisciplin. Du kommer att upptäcka:
- De fyra fundamentala hörnstensvanorna för självdisciplin
- Hur du utvecklar ett mindset som gör att du presterar på topp
- Hur du hittar din unika uppgift i livet genom igelkottskonceptet
- Hur du skapar en stark inre motivation genom den gyllene cirkeln
- Hur du fokuserar på rätt saker genom att definiera din kompetenscirkel
- Hur du ökar sannolikheten för framgång genom att skapa en vinnareffekt
- Mängder av forskningsbaserade strategier för att förändra ditt eget beteende
BONUS: Du får dessutom en kompletterande arbetsbok som gör det enkelt att applicera allt från boken i ditt eget liv.
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