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Survive the First Week: The Complete New Parent Guide to Managing Stress, Preventing Postpartum Depression & Using White Noise for a Calmer, Happier B
Paperback
Publisher: Independently Published
Published: Apr 3 2026
Pages: 106
Weight: 0.46
Height: 0.28 Width: 6.00 Depth: 9.00
Language: English
- A practical handbook designed for both mothers and fathers to navigate the challenges of the first week postpartum. The book covers the biology of parental stress, immediate breathing and grounding techniques, the scientific use of white noise to soothe infants, and essential strategies for mental health and self-care during the fourth trimester.
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