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Tdah: Guérir par les Fréquences, les Couleurs et l'Énergie: Protocole Holistique en 8 Piliers - Sonothérapie, Chromothérapie, Chakras, Lithothérapie,
Paperback
Publisher: Independently Published
Published: Mar 18 2026
Pages: 54
Weight: 0.17
Height: 0.14 Width: 6.00 Depth: 9.00
Language: French
Ce guide pratique en 50 pages propose une approche radicalement différente du TDAH: non plus comme un déficit à corriger par la médication seule, mais comme un déséquilibre vibratoire, énergétique et neurologique qui répond à des thérapies douces, naturelles et spirituelles.
En 8 piliers complets et actionables, vous découvrirez:
- Sonothérapie: Les fréquences Hz exactes (528 Hz, 40 Hz, 10 Hz, 432 Hz...) qui ralentissent les ondes Beta hyperactives et stimulent la dopamine naturellement - avec des protocoles d'écoute précis pour chaque moment de la journée.
- Chromothérapie: Les couleurs qui calment le système nerveux suractivé, comment aménager votre espace de vie, et les couleurs à éviter absolument (le rouge et l'orange aggravent les symptômes).
- Chakras: Les 3 centres énergétiques directement impliqués dans le TDAH (racine, plexus solaire, troisième oeil) et les techniques concrètes pour les rééquilibrer.
- Lithothérapie: 6 pierres et cristaux (améthyste, fluorite, hématite, lapis-lazuli...) avec leurs protocoles d'utilisation, de purification et de programmation.
- Naturopathie: Les compléments nutritionnels essentiels (Oméga-3, magnésium, zinc, B6...) et les 5 huiles essentielles thérapeutiques les plus efficaces, avec dosages précis.
- Spiritualité islamique: Les pratiques coraniques et prophétiques (Ruqya, Dhikr, Wudhu, Salat...) expliquées à travers leurs effets neurobiologiques documentés.
- Nutrition anti-TDAH: Les aliments qui nourrissent le cerveau TDAH, ceux qui aggravent les symptômes (colorants E102, sucre raffiné, gluten...) et comment stabiliser la glycémie.
- Routine journalière complète: Un protocole Matin / Journée / Soir intégrant tous les piliers, réaliste et adaptable à votre vie quotidienne.
Ce livre est pour vous si:
- Vous êtes adulte TDAH et cherchez des solutions naturelles complémentaires à votre traitement
- Vous êtes parent d'un enfant TDAH et voulez un protocole holistique adapté
- Vous vous intéressez aux médecines douces, à la spiritualité et à l'approche intégrative
- Vous n'avez jamais été diagnostiqué(e) mais vous reconnaissez dans les symptômes
Note importante: Ce guide est une approche complémentaire, jamais un substitut à un suivi médical. Si vous suivez un traitement, continuez-le en parallèle.
Commencez dès aujourd'hui à comprendre votre cerveau autrement - et à le soigner en profondeur.
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