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Suffering Is Optional: A Spiritual Guide to Freedom from Self-Judgment and Feelings of Inadequacy (16pt Large Print Edition) (Large Print Edition)
Paperback
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ISBN10: 1038779030
ISBN13: 9781038779038
Publisher: ReadHowYouWant
Published: Sep 20 2018
Pages: 296
Weight: 0.83
Height: 0.74 Width: 6.14 Depth: 9.21
Language: English
ISBN13: 9781038779038
Publisher: ReadHowYouWant
Published: Sep 20 2018
Pages: 296
Weight: 0.83
Height: 0.74 Width: 6.14 Depth: 9.21
Language: English
We've all felt inadequate, believing that we're alone and broken or otherwise unworthy. But this doesn't have to be a life sentence. Presenting four guiding principles and five core practices based in deep spiritual wisdom, clinical psychologist Gail Brenner shows readers who struggle with self-defeating thoughts and feelings of inadequacy how to liberate themselves from the prison of false self-beliefs holding them back.
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