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The Subtle Art of Caring: A Guide to Sustaining Compassion
Paperback
MeditationMental HealthSelf-Help
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ISBN10: 191534221X
ISBN13: 9781915342218
Publisher: Windhorse Pubn
Published: Jan 9 2024
Pages: 200
Weight: 0.85
Height: 0.70 Width: 6.10 Depth: 9.00
Language: English
ISBN13: 9781915342218
Publisher: Windhorse Pubn
Published: Jan 9 2024
Pages: 200
Weight: 0.85
Height: 0.70 Width: 6.10 Depth: 9.00
Language: English
An inspired guide to sustaining compassion.The Buddha taught the practices of loving kindness, compassion, empathetic joy, and equanimity. These guide us in cultivating positive emotions and minimising harmful ones. Poet, writer, activist, mentor, and Buddhist teacher River Wolton gives new life to these teachings as resources for a life in which compassion for self and others are mutually sustaining. Beautifully illustrated and with exercises, meditations, and reflections
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