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The Strongest You: A Self-help Book with Audio Tracks
Paperback
ISBN13: 9781999826604
Publisher: Ivana
Published: Sep 15 2017
Pages: 228
Weight: 0.68
Height: 0.48 Width: 6.00 Depth: 9.00
Language: English
Chapters of the book explain relationships between the mind and feelings; how the mind develops its default and how it affects relationships, decisions, choices, stress and happiness. They teach to train the mind to develop desired change. They include practice where the reader applies personal circumstances, additional sections such as Helpful Hints, My Journal, Let's Do It Now, Illustrations and more. The book includes worksheets and audio tracks to practice.
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