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Mini-Auszeiten für Körper und Seele: 10 Minuten Übungen für jeden Tag
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Publisher: Independently Published
Published: Oct 14 2025
Pages: 128
Weight: 0.29
Height: 0.27 Width: 5.00 Depth: 8.00
Language: German
In unserem hektischen Alltag betonen Termine, Bildschirm und Verpflichtungen oft das Tempo - doch innerer Frieden, Energie und Gelassenheit brauchen weder gro e Zeitblöcke noch perfekte Bedingungen. Mini-Auszeiten für Körper und Seele zeigt, wie bereits wenige Minuten täglicher bewusster Pausen deinen Körper regenerieren, deinen Geist beruhigen und deine Seele stärken können.
Dieses Buch bietet dir:
15 vielseitige Mini-Übungen und Rituale für Alltag, Büro, Zuhause & Natur - je nur ca. 10 Minuten
Atem-, Bewegungs- und Achtsamkeitstechniken, kreative und kreative Pausen, klangvolle & stille Rituale
Praktische Tipps zur Integration in deinen Tages-Rhythmus: morgens, mittags, abends
Strategien zum Loslassen von Stress, zur Stärkung deiner Resilienz und zu mehr Lebensfreude
Wenn du spürst: Ich brauche Ruhe, aber ich finde keine Zeit - dann ist dieses Buch dein Begleiter. Es hilft dir, Kleines in Gro es zu verwandeln: zehn Minuten täglich genügen, um dich selbst neu zu spüren und bewusst zu leben.
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